In my work, I may ask my client to describe where an emotion resides in their body. This is one aspect of the negative emotion that we identify for the purpose of clearing it. For example, they may say that they feel their anger in their hands. Emotions show up in our bodies like this because a dis-empowering perception, belief or memory has clogged our energy system.
People who have been traumatized but are not yet healed often describe a sensation that lives in the center of their chest. They may describe it as a dark weight, a hole, emptiness, or like the breath has been taken out of them. Probably 90% of my clients describe this sensation at some point during our work.
When they first come to me what they are feeling is more than an empty space. This is where despair lives, and I call it the Black Hole.
(You see, one way I get intuitive messages is by “clairsentience”. I have the ability to feel what another person feels in their body, and from that I’m often able to decipher “messages” or information.)
The Black Hole is a dizzying gravity that that resides in the heart center (also known as center of the chest or heart chakra). It often has green light flowing into, out of, or around it.
It is an energetic expression of fear, pain, doubt, and mistrust. It holds on to pain, sees the worst in everything, and feeds your mind negative thoughts. Negative thoughts beget negative thoughts.
It affects your feelings, your decisions, your beliefs, your actions – your life.
So, what to do?
You have to acknowledge the Heart Center. You have to become intimate with it. Be kind with yourself when you do this.
This is a part and process of reversing the black hole so it flows outward instead of inward. This is a gradual process that happens in three phases.
The sensation starts out feeling like a Black Hole. As some of the worst feelings are healed the sensation becomes more of a SPACE. This space is a relief. This space allows us to open up to our true desires and cultivate positive thoughts. This space is still an unfamiliar feeling that I help people navigate so that old fears and patterns don’t set back in.
Positive thoughts beget positive thoughts, and then there is a sensation of EXPANSION, WORTHINESS, and LOVE flowing into and from the Heart Center.
Therefore, regular introspection and observation of the Heart Center can help us measure the progress of our emotional health.
Take a deep breath in and notice your Heart Center. What does it look like? What does it feel like?
Wherever you are, it can be expanded and healed.
Here is a rough structure of the feelings and thoughts associated with each stage:
Negative Feelings: Despair, Crippling emotional pain, Blame, Powerlessness, “There’s no hope.”, “I’ve failed.”, “I’ll always feel like this.”, Paranoia.
SPACE: Cautious, Anxious, “I feel better but I’m afraid.”, “I’m unsure of the future.”, “I don’t want to be hurt again.”, “I want to change these patterns.”, Hope, Desire for change.
Positive Feelings: Courage, Strength, Power, Positivity, “I go forward.”, “I create my reality.”, “I am loved and supported.”, Pronoia.
Book a complimentary breakthrough session today.